Reflections on Motherhood: A Conversation With Our Pre-Mom Selves

Today I get the opportunity to sit down with an old friend who I had the pleasure of attending University with. We reflect on life before motherhood, the lessons we have learned along the way, the pieces of us that have changed yet remain the same, and advice we would give to our Pre-Mom self. Whether you are a new Mom or a seasoned Mom, I hope this episode makes you laugh and helps you reflect.

Show Notes:  
To connect with my guest, Michelle Coels, Clinical Exericise Physiologist, Pregnancy and Postpartum Athleticism Coach, please follow her on Instagram @onetoughmamafitness

Please check out the various places you can connect with the Coffee & Grace community:
Instagram: @coffeeandgrace
Email: coffeeandgracepodcast@gmail.com 



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